I'm fortunate enough to have a friend in Bruce that's willing to slow down and take his time (so I can keep up) no matter what we're doing - riding a bike or hiking up a trail. This afternoon we did Minnekhada Regional Park (for the second time in a month), but this time all the way to the top (High Knoll). I was a bit of a mess the last part of coming down, but for the most part survived OK. Thanks, Bruce!
